View Workout (Phil Olson)
PNTF 10K Championship
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
Road 10k PR. 31:41. Took 2nd behind Tesh. We pushed hard at the 3 mile mark and dropped the pack. Tesh surged again and and I couldnt hang. Good step forward though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 7.0 Miles | ||||
| 4.0 Miles |