View Workout (Dave Carter)
law bike
September 2, 2011 (Morning)
Exercise Type: Bike
Comments:
really hot today. I did get up Mayfield in gear 1-2 instead of 1-1 though, lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 45:00 | 4:17 / Mile | Easy |