View Workout (Alexander Waldt)
NE Branch
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
Out to the 1 mile marker of the trail. Felt okay. Most of the splits were in the 6:30s with the occasional 6:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:02:34 | 6:45 / Mile | Asics Gt-2160 White/Red |