View Workout (Michael Grese)
3k
January 24, 2009 (Morning)
Exercise Type: Run
Comments:
Felt really great today, and I think I ran a pretty smart race. Very pleased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 9:44 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 9 (b&g) | ||
| 3.0 Kilometers | 9:44 | 5:13 / Mile | Race | |
| 3.0 Miles | Cooldown | Asics Gel Nimbus 9 (b&g) |