View Workout (Julia Heller)
(Untitled)
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
Fourteen 400s. I felt really good until the last two when we were supposed to drop more I stayed consistently slightly below my pace. Legs and back were tired/sore for the last few. My head hurt kinda too. But overall okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 9:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5600.0 Meters | ||||
| 1.0 Miles | Cooldown |