View Workout (Brian Gross)
Very Cold
January 24, 2009 (Morning)
Exercise Type: Run
Weather: 6 degrees
Comments:
Dude... 6 degrees with a neg windchill. Should have gone alot more just couldnt manage the degree of numbness..... well the 24 hr flu on friday and puking my brains out all friday night while my rump was stuck to a craper didnt help either!!!! Sorry for the vizz but i gave my best today and needed a good excuse for a poo performance.... lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:13 | 7:38 / Mile | Easy | Adidas Formation - adiwear (2) |