View Workout (Nickolas Brown)
(Untitled)
January 22, 2009 (Night)
Exercise Type: Run
Weather: 55-60
Comments:
Ran with Kendall at High School. Walked 2 laps and then ran 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 57:15 | |||
| 0.5 Miles | 8:30 | 17:00 / Mile | Warmup | Mizuno Wave Nirvana 4 A |
| 5.0 Miles | 48:45 | 9:45 / Mile | Easy | Mizuno Wave Nirvana 4 A |