View Workout (Mary Grace Stocker)
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(Untitled)
September 2, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.2 Miles
|
38:05
|
1.2 Miles |
12:00 |
10:00 / Mile |
Warmup
|
|
2.0 Miles |
16:05 |
8:02 / Mile |
Race
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|