View Workout (Robert Ontko)
While Mr. Bickford is Away, the Cats Will Play
September 1, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: WWTP branch to Westheimer Pl and back
5:25AM. Sleep: 7 hours. Another morning when I woke up right with the alarm, saw a skunk and few bunnies, a ton of cats were hanging around the Bickford house on the way back, stretch, 40 Pick 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:07:56 | 7:18 / Mile | Easy | Acis 3020-B |