View Workout (Robert Ontko)
Friday Morning Lightning
September 2, 2011 (Morning)
Exercise Type: Run
Weather: Dark, warm, and windy
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: WWTP branch to Addicks Clodine and back
5:25AM. Sleep: 7 hours. First thing I noticed this morning was a cool breeze from the east, run went well, a little sore but ok, 25:50 at the turnaround, saw some lightning in the distance, but not much clouds around today, the weather man keeps promising rain, but not a drip in sight, stretch, 40 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:56 | 6:58 / Mile | Training | Adrenaline XI |