View Workout (Coach Fortney)
UK Wildcat Classic
January 24, 2009 (Morning)
Exercise Type: Run
Comments:
ran 20 minute warmup with the girls before the meet and ran 40 minutes with Jacob,chip and jonathan during the middle of the meet.
11:00am
25
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:12 | 7:45 / Mile | Easy |