View Workout (Ben Blessing)
run
January 24, 2009 (Morning)
Exercise Type: Run
Weather: indoors (treadmill)
Comments:
Nasty fast uphill run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.19 Miles | 7:28 | |||
| 1.0 Miles | 6:43 | 6:43 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Pearl Izumi Syncroframe 2 |