View Workout (Patrick Meyers)
(Untitled)
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
ran around 9.5 and then did strides. it was really hot out. hopefully 10 or 11 tomorrow and then long on sunday. good week so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Inspire 2 |