View Workout (Sean O'Leary)
Girl Pace
January 25, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Dirt slow... Nice and easy just kind of a wake-me-up. Legs didn't feel too sore or anything which is very good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:28 | 8:06 / Mile | Adrenaline GTS 9 |