View Workout (Michael Ruggiero)
the dirty 5
January 25, 2009 (Morning)
Exercise Type: Run
Weather: 51
Comments:
first long one in a long time no problems to report,,hammys have been good ,i am sure i would have liked to go faster but i will it takes time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile |