View Workout (Azad Jalali)
Practice at Community Parks
August 31, 2011 (Morning)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Foot's still feeling sore, but I could still run on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 19:20 | |||
| 0.77 Miles | 6:06 | 7:55 / Mile | Hills | Saucony Hurricane 11 |
| 0.81 Miles | 6:24 | 7:54 / Mile | Easy | Saucony Hurricane 11 |
| 0.87 Miles | 6:50 | 7:51 / Mile | Easy | Saucony Hurricane 11 |