View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:08
Mile 2 6:58
Mile 3 6:53
2 x 1:00 @ 12 mph
1 x 0:40 @ 12 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 20:59 | |||
| 3.0 Miles | 20:59 | 6:59 / Mile | Easy | Lunaracer W (Solar Red) #2 |
| 0.31 Miles | Lunaracer W (Solar Red) #2 |