View Workout (Joe Heebner)
Pre-meet
September 2, 2011 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
Ran with Jammin', CKells, CWade, Corey, and Ethan around the first lake and then hit Van Horne for a mile of barefoot laps and strides. The weather was just disgustingly sticky; it felt like being in a hot tub except you could breathe the water.
Stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 38:02 | |||
| 5.08 Miles | 38:02 | 7:29 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 1.0 Miles |