View Workout (Marty Grover)
Shakeout
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
Really hot today...ran after work, so I didn't want to do too many miles in prep for Sudeck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | New Blue Nimbus |