View Workout (Evan Land)
Hokum Strokum
September 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
so hot today. first mile was what i wanted then just fell apart from the heat and a huge increase in mileage this week. splits were 5:30, 6:00, and 6:12. coach said we're splitting off here in the next week to do 800/track workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | Race | |||
| 2.0 Miles | Cooldown |