View Workout (Chris Wade)
Sudeck Classic!
September 3, 2011 (Morning)
Exercise Type: Run
Weather: HOT almost 90 and muggy
Comments:
Felt uncomfortable because of the heat, big surprise there. I held onto a pace... but besides that I didn't feel that I did that spectacular. DEC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 20:50 | |||
| 2.5 Miles | Warmup | Saucony ProGrid Guide 4 | ||
| 6.0 Kilometers | 20:50 | 5:35 / Mile | Race | Saucony ProGrid Guide 4 |
| 3.5 Miles | Cooldown | Saucony ProGrid Guide 4 |