View Workout (Brett Bell)
4 X 2000m @ 5k pace
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
10 min w/u
4 X 2000m splits:
7:38
7:33
7:30
7:20
10 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 48:01 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | vibram's |
| 2.0 Kilometers | 7:38 | 6:08 / Mile | Speed | vibram's |
| 2.0 Kilometers | 7:33 | 6:04 / Mile | Speed | vibram's |
| 2.0 Kilometers | 7:30 | 6:02 / Mile | Speed | vibram's |
| 2.0 Kilometers | 7:20 | 5:54 / Mile | Speed | vibram's |
| 0.6 Miles | 8:00 | 13:20 / Mile | Cooldown | vibram's |