View Workout (Dave Miller)
20 minute tempo
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
this tempo was really good, lookin forward to it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Steady State | |
| 4.0 Miles | 23:00 | 5:44 / Mile | Tempo | |
| 5.0 Miles | 38:00 | 7:36 / Mile | Cooldown |