View Workout (Vince Lawton)
Easy Long Run
September 4, 2011 (Morning)
Exercise Type: Run
Weather: Luckily Not Humid, Mid 70's?
Comments:
Got out around 7:40 this morning and knew I was goin' for 10-11 miles. Same loops as last thursday but just added on an extra mile on the track and 3 mile long loops in the neighborhood. Honestly, felt really good. Just took it real easy til the last mile dropped it to 7:10 pace or so, felt good to stretch out the legs, only time I felt any soreness was right around the 9 mile mark but that was probably because of the hill, good day baby. Longest run ever. Tryna get 55 miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.17 Miles | 1:25:59 | 7:41 / Mile | Long | Asics Gel Numbus 12 (Black Pair) |