View Workout (wayne warburton)
run
September 4, 2011 (Morning)
Exercise Type: Run
Comments:
first longer run with new orthotics. Good, just tires and hot out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:04:00 | 4:55 / Kilometer | Steady State |