View Workout (Kevin Tarras)
Marathon Pace Long Run
September 4, 2011 (Morning)
Exercise Type: Run
Comments:
Legs heavy, wanted to quit after about 7 MP miles, but I sucked it up. 6:35 average pace for the 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:59:29 | 7:01 / Mile | Long | Brooks Launch (6th pair) |