View Workout (Alexander Waldt)
Rough Run
September 4, 2011 (Morning)
Exercise Type: Run
Comments:
Wasn't feeling too hot. Wanted to get up earlier to avoid the heat but oh well. Distance is a guess/conservative estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:30 | 7:15 / Mile | Asics Gt-2160 White/Red |