View Workout (Robert Carpenter)
(Untitled)
May 20, 2008 (Afternoon)
Exercise Type: Run
Weather: cold and wet
Comments:
my IT band felt really bad, so after 2.5 miles when i got to fairmont park i went really slow to help it to loosen up and to make sure that it didn't get strained. when i got back i immediately iced it. should feel better tomorrow. i assume it was just that my legs were tired from yesterday and i didn't get enough sleep last night so my legs prob didn't recover as much as they should have.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:08:40 | 7:53 / Mile | Asics 3000 |