View Workout (Tom O'Reilly)
Jimmy D 5k
September 4, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees. humid
Comments:
Great race this morning! New PR at 22:10. I felt great. Definitely could have run faster. Still learning though. finished the race with plenty of gas in the tank. Getting better. Hills and speed work are paying off big time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:10 | 7:08 / Mile | Race | Asics GT-2110 #6 |