View Workout (Chris Kelly)
Mileage Overshoot
September 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Hella Hot
Comments:
After I calculated my mileage where I'd already run and what I had left to do this week I realized that I was a little high so far. So I did what everyone was doing today and just did 5 easy around the first lake and another barefoot mile around Van Horn plus another lap with E-Town. Felt decent. Its really hot though. Tomorrow will be kinda torturous.
Strides (walked back), hurdles, Static 2, pick 8 abs, hips, pushups
RHR: 40 in 314
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 45:52 | |||
| 6.25 Miles | 45:52 | 7:20 / Mile | Easy | Brooks Red |
| 500.0 Meters |