View Workout (Adam Snow)
LT Training
September 4, 2011 (Night)
Exercise Type: Run
Weather: beautiful pink-skied night
Comments:
was supposed to do 4 X 10' @ LT pace but felt that might be a little heavy and was feeling a little sore from yesterday. Did a 20' warm up and about 10 mins hard running near threshold from Confederation Bldg to QV on the trails. Did some pick-ups on Empire Ave.
Saw JM and her mom, nearly crashed into PB's dad and saw LL. Great old run. Hiked earlier in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 51:00 | |||
| 4.5 Kilometers | 23:00 | 5:06 / Kilometer | Warmup | |
| 7.0 Kilometers | 28:00 | 4:00 / Kilometer |