View Workout (Jeff Soltis)
DTW treadmill
January 25, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Really felt great...wish I would have had more time..would have done a full hr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Cruise | Asics GT 2130 |