View Workout (Joe Gladow)
(Untitled)
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
Jetty Fartlek! made it to Jetty at about 1:45-1:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Adrenaline 11 Red | ||
| 7.5 Miles | Fartlek | |||
| 3.0 Miles | Cooldown | Adrenaline 11 Red |