View Workout (Joe Heebner)
Gators Smell
September 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Hotter than hell
Comments:
Ran Sudeck in 90 degree weather and high humidity. The conditions were just brutal and fried everyone. I was ten seconds back from where I had planned at the mile mark, and just slowed down from there. Mentally though this was the best race I've had all season. The team did well overall and I'm pumped for the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 23:48 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
| 6.0 Kilometers | 23:48 | 6:23 / Mile | Race | |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 11 Red/White |