View Workout (Basil Polsonetti)
(Untitled)
January 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
We went on a 20-30 minute run since we have a meet tomorrow. It's at hillhouse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:47 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 3.0 Miles | 24:47 | 8:15 / Mile | Easy | Nike Pegasus 25+ ESC |