View Workout (Kerry Grant)
4 miles
January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
Ran 2 miles @8:45 and the ran 2 miles @9:00
rest in between
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | 178 | Easy |