January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 12 degrees, a little windy
Comments:
I was planning to run 13-15 and wanted to wait until it got above 10 degrees. At about 12:30 Stefan said he'd run 10 with me if I waited a bit. We haven't always run well together, he's too fast and I get frustrated. Today, however, I set the pace (slow) and we chatted the entire time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:30:00 | 9:00 / Mile | Easy |