View Workout (Michele Ricci)
Just getting dark
January 22, 2009 (Morning)
Exercise Type: Run
Weather: 25 degrees
Comments:
It was a balmy 25 so I decided not to wear my hat. It was a little cold but not too bad. It was a great run for working out some issues from work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Steady State |