View Workout (Nicholas Regan)
Virginia Tech Invitational 4x8
January 23, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Not the best race, went out in 60 and no one made a move to pass me, settled in too much and got whipped the next two laps. Finished in a 67, a PR but could have gone faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:07 | |||
| 1.5 Miles | Warmup | black adrenalines | ||
| 0.5 Miles | 2:07 | 4:13 / Mile | Race | |
| 2.0 Miles | Cooldown | black adrenalines |