View Workout (Chris Wade)
Tempo on the Toepath
September 5, 2011 (Morning)
Exercise Type: Run
Weather: Overcast 60s
Comments:
Great tempo conditions. Nice soft but firm path. Good practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 40:00 | |||
| 1.5 Miles | Warmup | Saucony ProGrid Guide 4 | ||
| 7.3 Miles | 40:00 | 5:28 / Mile | Tempo | Saucony ProGrid Guide 4 |
| 2.75 Miles | Cooldown | Saucony ProGrid Guide 4 |