View Workout (Michael Ruggiero)
Lou Gehrig
September 5, 2011 (Morning)
Exercise Type: Run
Weather: humid 76
Comments:
went to southaven park for the first time.When you run for first time on trails you're never good time wise cuz im unsure of where i am and where i'm going,and it was wicked humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 39:12 | 9:20 / Mile | Doxies |