View Workout (Coach Fortney)
O'boro 10
January 25, 2009 (Morning)
Exercise Type: Run
Comments:
ran the old school 10 miler (9.7)... ran with Dylan Hammons thru out... It was a very blustery day for a 10 mile run.. very windy and 15 degrees. glad to get it over..
7:30
15
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:13:16 | 7:33 / Mile | Long |