View Workout (Mike Schellen)
Hall-Johnson to 121
September 5, 2011 (Night)
Exercise Type: Run
Weather: Clear, windy, 81
Comments:
Pushed pace, especially in 3rd mile. Avg pace 9:49; Best pace 7:13; Avg HR 144; Max HR 169; Calories 262
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:27 | 9:49 / Mile | Training | Brooks Adrenaline 11 |