View Workout (Ethan Teare)
Recovery Non-Long Run
September 4, 2011 (Morning)
Exercise Type: Run
Comments:
Just went 10 this morning instead of doing my long run. I felt I just needed the rest particularly after yesterday so I think it was a good choice. I just went an easy 10 on fisher. Stretching, Hips, Rolling, Abs, Push-Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:55 | 7:05 / Mile | Cruise | Asics Gel-Nimbus 13 - Orange |