View Workout (Rusty McCrea)
sunday running
January 25, 2009 (Morning)
Exercise Type: Run
Comments:
Easy run built into a steady run with a few sub 7 miles, but mostly about 7:15 pace. Felt great, looking forward to more running like this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |