View Workout (Jason Daza)
(Untitled)
September 5, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 50lb shoulder rolls
3 sets of 8x 42.5lb lat rows
3 sets of 8x 25lb Hulk-ups
3 sets of 8x 22.5lb shoulder raise
3 sets of 8x 60lb cable shoulder press
5 sets of 20x 35lb parallel crunch
5 sets of 15x leg-ups