View Workout (Marty DeJoseph)
(Untitled)
January 25, 2009 (Afternoon)
Exercise Type: Bike
Comments:
trainer ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:00:00 | |||
| 3.5 Miles | 10:00 | 2:51 / Mile | Warmup | |
| 11.5 Miles | 40:00 | 3:28 / Mile | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | Cooldown |