View Workout (Marty DeJoseph)
(Untitled)
January 25, 2009 (Morning)
Exercise Type: Run
Comments:
just to run after the bike/trainer...done on a tread-mill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 22:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Brooks 0708 | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Brooks 0708 |