View Workout (Joseph Kachovec)
(Untitled)
September 6, 2011 (Afternoon)
Exercise Type: Swim
Comments:
got cross training in, shoulder started hurting with like 15 minutes left but was able to tough it out, it seemed like it was hurting in a different spot too, idk, was able to get an hour of freestyle in at least
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |