View Workout (Tristan Pickett)
Cushing's Hill
September 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 28:20 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Kilometers | 9:30 | 5:05 / Mile | ||
| 3.0 Kilometers | 9:50 | 5:16 / Mile | ||
| 3.0 Kilometers | 9:00 | 4:49 / Mile | ||
| 1.5 Miles | Cooldown |